Authority Magazine…when a workplace culture promotes mental wellness for the entire team the following benefits occur. Work related stresses are addressed and significantly decreased. Less employees experience burnout. Employee work performance elevates. Employee engagement improves. Employees build resiliency..

Very Well Mind Online Health and Wellness Outlet… having all the information about what's happening in the world means nothing if this information is causing you to feel anxious, angry or depressed," Bryant says. "Your self-care is much more important because that is what's going to help you respond to the information in healthy ways…

Choosing Therapy Online Mental Health Outlet… by setting an action plan, a person is able to identify each step and strategies for completing each step. This helps view the process in small segments which then increases confidence in personal ability to achieve the goal. Like the saying goes, ‘How do you eat an elephant? One bite at a time,” Bryant said..

Authority Magazine… journaling helps reflect on personal experiences. It increases self awareness, communication, ability to process emotions and their cause. By doing this you become more resilient in coping with upsetting events because you become aware of what you need and how to communicate those needs…

Psych Central Online News… to soothe your anxiety, try placing one hand on your chest and the other on your belly, paying attention to when each expands as you breathe in and out, suggests Bryant…

Bustle Online Magazine… Grab your phone or camera and take a walk around your neighborhood, snapping pictures of things you find interesting and/or beautiful,” psychotherapist Natasha Bryant, LCSW tells Bustle. “This will increase your appreciation for your neighborhood and help you practice being in the present….