Therapy For Teen Girls
“When everything seems to be going against you, remember... the airplane takes off against the wind, not with it.”
~Henry Ford
You are feeling alone. No one understands the stress and pressure you feel. You pretend that everything is ok, but really it has been hard to fit in and manage the sadness you feel. You do not know how to communicate how you feel, so you say nothing and try to figure it out on your own.
Why Teens Stress
Teen years are a time full of transition and trying to handle and understand it all is overwhelming. Many life changes are out of a teen’s control which can cause stress and anxiety. Here are some reasons why teens are stressed.
Worrying about schoolwork and grades
Having problems with friends, bullying, and peer pressure
Worrying about pleasing parents
Living in an unsafe home or neighborhood
Applying to college or planning for life after high school
Having negative self-talk about identity and body image
Going through body changes
Facing family stresses (e.g. financial stress, divorce)
Changing schools, moving, or dealing with housing problems
Managing home, school, and sports responsibilities
Dating and handling the pressures of dating
Therapy for Teenagers Can Help Strengthen Your #girlpower Confidence
The stress and anxiety you feel can create an anxiety bully that is causing you to believe that you are not enough. It can trick you into thinking things are never going to get better. Therapy will help you learn how to silent your inner bully and take back your power. You will learn helpful strategies that you can use at home and school to successfully lessen the stress and build confidence within yourself. Our services have helped teen girls learn how to love themselves, confidently stand up for themselves, and fearlessly communicate their feelings.
Speak Life Transformation’s Approach to Therapy for Teens
We offer a judge-free zone space that allows you to feel comfortable sharing your story openly and honestly. Through different therapy techniques, you will learn why different situations are causing stress and how to cope so that those situations no longer make life difficult. You will learn new feeling words, increasing your feeling vocabulary so that you can communicate your feelings and receive the proper support from those who love and care for you. Through self-esteem-building strategies, you will be able to confidently speak about your strengths and future. We make sure therapy is engaging and relatable so you can start living a life filled with joy and happiness.
Group Therapy for Teen Girls
G.L.A.M. (Girls Leading, Aspiring, and Motivating) is a self -esteem, empowerment group for teen girls ages 14-17. This 8 week group focuses on addressing issues related to anxiety and depression, such as self -esteem, loneliness, interpersonal relationships, and overwhelming thoughts. GLAM will help teen girls recognize their worth and value, empowering them to lead, aspire, and motivate themselves and others.
Coming Soon… new group cycle
Start Online Therapy For Teens in Philadelphia, PA and throughout Pennsylvania and New Jersey
Complete the Therapy Inquiry form.
Meet with Natasha for a free 15-minute consultation where you ask any questions you may have about therapy services.
Begin your transformation journey by creating a plan with Natasha that will be a roadmap for how the two of you will work together in helping you start living your best life as your best self.
Other Services At Speak Life Transformation
Therapy for teens is only one of the many services we offer at our Philadelphia, PA-based counseling practice. We’re able to offer a wide range of mental health services online to clients in Pennsylvania and New Jersey. Other mental wellness services include adult therapy, couples therapy, therapy for anxiety, and confidence coaching. Our consultation services include school-based trauma-informed care and corporate wellness care. Further, our Black therapists care about providing therapy to those in the BIPOC community, along with those looking to incorporate their faith into counseling sessions. All therapy services are provided via online therapy sessions. Check out our YouTube channel and blog, then let’s get started!
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
~Maya Angelo