Therapy for Women
Renew The mindset that promotes peace and joy | Rebuild The life you desire | Restore The person you envision being
You appear to “have it all together,” but the reality is you are fighting the pressure to prove you are enough, chasing feelings of fulfillment and worthiness. Racing thoughts about how to “not let others see me fail,” not disappoint others, and plan for any unwanted outcome, leave you feeling anxious and overwhelmed. You are ready to take back your power to determine your self identity and life path.
Anxiety Symptoms in Women
What anxiety looks like for each person varies and why someone seeks support to overcome anxiety may look different. Here are symptoms and reasons for anxiety.
Racing thoughts
Disruption in sleep
Difficulty concentrating
Unable to control worrying
Worrying about too much and little things
Trouble relaxing
Easily annoyed or irritable
Feeling nervous or on edge
Worry is making it difficult to complete responsibilities and get things done
Avoiding worries causes a decrease in engaging in interests
Lack of self-confidence
Therapy for Women Can Help You Live Authentically
We understand the exhaustion stress and anxiety causes and have helped others develop the skills needed to reduce stress, overcome anxiety, and face any life challenge with boldness and confidence. As a result of our services, people have regained control over their lives and confidently shown up as their authentic selves.
Speak Life Transformation’s Approach to Therapy for Women
Even though we make sure we use the best treatment method that meets the needs of the client, we have found Cognitive Behavior Therapy as the most effective treatment method for treating anxiety. Cognitive Behavior Therapy helps you become aware of your thoughts and how those thoughts impact your feelings and actions. Your thoughts fuel the anxiety. Becoming aware of how you are thinking about a situation helps you understand the why behind your emotions and actions. We bring therapy and anxiety together, creating an empowering space that allows you to make those connections and reframe your thoughts to influence helpful responses. We also bring therapy and faith together for those who would like to incorporate faith-based principals in their therapeutic journey.
Begin Online Therapy for Women in Philadelphia, PA and throughout Pennsylvania and New Jersey
Complete the Therapy Inquiry form.
Meet with Natasha for a free 15-minute consultation where you ask any questions you may have about therapy services.
Begin your transformation journey by creating a plan with Natasha that will be a roadmap for how the two of you will work together in helping you start living your best life as your best self.
Other Mental Health & Wellness Services at Speak Life Transformation
Therapy for women in Philadelphia, PA is not the only service we offer. We’re able to offer a wide range of mental health services online anywhere in Pennsylvania and New Jersey. Other mental wellness services Speak Life Transformation provides include couples therapy, therapy for anxiety, teen therapy, school-based trauma-informed care, confidence coaching, and corporate wellness care. We have black therapists for clients looking for a therapist who is a part of the BIPOC community and also has therapists who have a faith-based background for clients looking to incorporate faith-based principles in therapy. All therapy services are currently provided via video Telehealth. Check here for our YouTube channel, our FAQs, and let’s get started today!
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
~Maya Angelo